Why Good Sleep Helps Kids Feel Their Best is something every parent should know. Getting a good night’s sleep is one of the best things kids (and grown-ups!) can do to feel great every day. When children sleep well, their brains work better, they have more energy to play and learn, and their moods are brighter. But when sleep is cut short or not restful, it can be harder to focus, stay calm, and enjoy the day.

How Sleep Affects Your Health is a topic that underscores the profound impact of sleep